Kaddu ki Sabzi
per real serving, not per 100 g
What 1 katori carries
86kcal
1 katori — taken as 150 g — carries about 86 calories, with 1.2 g protein, 5.9 g carbohydrate and 6.3 g fat.
Per 100 g: 57 kcal మరియు 0.8 g protein.
మూలం·Recipe analysis·recipe analysis·జూలై 2026న సమీక్షించాం
Assumed: 1 katori ≈ 150 g — pumpkin cooked with sendha namak and a teaspoon of ghee.
Kaddu ki Sabzi by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 86 kcal | 1.2 g | 5.9 g | 6.3 g | 3.8 g |
| 2 × 1 katori | 300 g | 171 kcal | 2.4 g | 11.7 g | 12.6 g | 7.5 g |
| 3 × 1 katori | 450 g | 257 kcal | 3.6 g | 17.6 g | 18.9 g | 11.3 g |
| Per 100 g | 100 g | 57 kcal | 0.8 g | 3.9 g | 4.2 g | 2.5 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 145 g pumpkin cooked down with sendha namak in 6 g of ghee. Finished weight 150 g, one katori. Kaddu is more than 90% water, so almost all of the energy here is the ghee.
దీనితో కలిపి చదవండి: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How kaddu ki sabzi is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 57 kcal/100 g × (150 g ÷ 100) = 86 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, kaddu ki sabzi ranks 23 of 25 for energy density at 57 kcal per 100 g.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ప్రశ్నలు
Is kaddu ki sabzi eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 katori of kaddu ki sabzi?
About 86 kcal for 1 katori, taken as 150 g (pumpkin cooked with sendha namak and a teaspoon of ghee). That is 1.2 g protein, 5.9 g carbohydrate and 6.3 g fat. Per 100 g it carries 57 kcal.
Is kaddu ki sabzi filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 2.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
మూలం·Published vrat traditions + IFCT 2017·observance accounts and food composition·జూలై 2026న సమీక్షించాం
Practices are described as సాధారణంగా కనిపించేది; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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