Fruit Chaat
per real serving, not per 100 g
What 1 plate carries
114kcal
1 plate — taken as 200 g — carries about 114 calories, with 1.6 g protein, 25.4 g carbohydrate and 0.6 g fat.
Per 100 g: 57 kcal మరియు 0.8 g protein.
మూలం·Recipe analysis·recipe analysis·జూలై 2026న సమీక్షించాం
Assumed: 1 plate ≈ 200 g — mixed fruit with lemon and a little sendha namak.
Fruit Chaat by portion
Everything scales linearly from the 200 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 plate | 200 g | 114 kcal | 1.6 g | 25.4 g | 0.6 g | 6.2 g |
| 2 × 1 plate | 400 g | 228 kcal | 3.2 g | 50.8 g | 1.2 g | 12.4 g |
| 3 × 1 plate | 600 g | 342 kcal | 4.8 g | 76.2 g | 1.8 g | 18.6 g |
| Per 100 g | 100 g | 57 kcal | 0.8 g | 12.7 g | 0.3 g | 3.1 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 50 g banana, 50 g apple, 50 g papaya, 30 g pomegranate arils and 20 g guava with lemon and a little sendha namak. Finished weight 200 g, one plate. Change the fruit and the number changes with it.
దీనితో కలిపి చదవండి: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How fruit chaat is counted here
- The serving is the portion this food is actually eaten in — 1 plate, taken as 200 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 57 kcal/100 g × (200 g ÷ 100) = 114 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where fruit chaat shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, fruit chaat ranks 24 of 25 for energy density at 57 kcal per 100 g.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ప్రశ్నలు
Is fruit chaat eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Purnima Vrat, Amavasya Vrat, Hartalika Teej.
How many calories are in 1 plate of fruit chaat?
About 114 kcal for 1 plate, taken as 200 g (mixed fruit with lemon and a little sendha namak). That is 1.6 g protein, 25.4 g carbohydrate and 0.6 g fat. Per 100 g it carries 57 kcal.
Is fruit chaat filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 3.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
మూలం·Published vrat traditions + IFCT 2017·observance accounts and food composition·జూలై 2026న సమీక్షించాం
Practices are described as సాధారణంగా కనిపించేది; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
