Fruit
Phalahar means fruit. These are the ones that show up most, with the sugar counted honestly. All 12, ranked by the calories in one real serving.
| # | Food | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Mango | 1 medium mango · 200 g | 140 | 1.4 g | 70 |
| 2 | Apple | 1 medium apple · 180 g | 112 | 0.5 g | 62 |
| 3 | Fresh Coconut (Nariyal) | 1 piece · 30 g | 107 | 1.1 g | 355 |
| 4 | Banana | 1 medium banana · 100 g | 105 | 1.3 g | 105 |
| 5 | Pomegranate (Anar) | 1 katori arils · 150 g | 82 | 2.0 g | 55 |
| 6 | Grapes (Angoor) | 1 katori · 100 g | 54 | 0.6 g | 54 |
| 7 | Orange (Santra) | 1 medium orange · 130 g | 48 | 0.9 g | 37 |
| 8 | Raisins (Kishmish) | 1 tablespoon · 15 g | 47 | 0.4 g | 310 |
| 9 | Dates (Khajoor) | 2 dates · 16 g | 46 | 0.4 g | 290 |
| 10 | Guava (Amrud) | 1 medium guava · 130 g | 42 | 1.8 g | 32 |
| 11 | Papaya | 1 katori cubes · 150 g | 36 | 0.6 g | 24 |
| 12 | Watermelon (Tarbooz) | 1 katori cubes · 150 g | 30 | 0.9 g | 20 |
మూలం·Published vrat traditions + IFCT 2017·observance accounts and food composition·జూలై 2026న సమీక్షించాం
Practices are described as సాధారణంగా కనిపించేది; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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