Toned Milk
per real serving, not per 100 g
What 1 glass carries
100kcal
1 glass — taken as 200 g — carries about 100 calories, with 6.4 g protein, 9.4 g carbohydrate and 4.0 g fat.
Per 100 g: 50 kcal ਅਤੇ 3.2 g protein.
ਸਰੋਤ·Shared ThaliFacts dataset·shared with thalifacts·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 1 glass ≈ 200 g — packaged toned milk, about 3% fat.
Toned Milk by portion
Everything scales linearly from the 200 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 glass | 200 g | 100 kcal | 6.4 g | 9.4 g | 4.0 g | 0.0 g |
| 2 × 1 glass | 400 g | 200 kcal | 12.8 g | 18.8 g | 8.0 g | 0.0 g |
| 3 × 1 glass | 600 g | 300 kcal | 19.2 g | 28.2 g | 12.0 g | 0.0 g |
| Per 100 g | 100 g | 50 kcal | 3.2 g | 4.7 g | 2.0 g | 0.0 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How toned milk is counted here
- The serving is the portion this food is actually eaten in — 1 glass, taken as 200 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 50 kcal/100 g × (200 g ÷ 100) = 100 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 10 entries in milk & dairy on this site, toned milk ranks 9 of 10 for energy density at 50 kcal per 100 g.
Protein supplies 26% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ਸਵਾਲ
Is toned milk eaten during a vrat?
ਬਹੁਤੇ ਘਰਾਂ ਵਿੱਚ ਇਹ ਆਮ ਤੌਰ ਉੱਤੇ ਫਲਾਹਾਰ ਵਰਤ ਦੌਰਾਨ ਖਾਧਾ ਜਾਂਦਾ ਹੈ। ਰੀਤਾਂ ਪਰਿਵਾਰ, ਇਲਾਕੇ ਅਤੇ ਭਾਈਚਾਰੇ ਮੁਤਾਬਕ ਵੱਖਰੀਆਂ ਹੁੰਦੀਆਂ ਹਨ — ਇੱਥੇ ਉਹ ਦੱਸਿਆ ਗਿਆ ਹੈ ਜੋ ਆਮ ਹੈ, ਨਾ ਕਿ ਜੋ ਜ਼ਰੂਰੀ ਹੈ।
How many calories are in 1 glass of toned milk?
About 100 kcal for 1 glass, taken as 200 g (packaged toned milk, about 3% fat). That is 6.4 g protein, 9.4 g carbohydrate and 4.0 g fat. Per 100 g it carries 50 kcal.
Is toned milk filling, or just energy?
Protein supplies about 26% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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