Curd (Dahi)
per real serving, not per 100 g
What 1 katori carries
90kcal
1 katori — taken as 150 g — carries about 90 calories, with 4.7 g protein, 4.5 g carbohydrate and 6.0 g fat.
Per 100 g: 60 kcal ਅਤੇ 3.1 g protein.
ਸਰੋਤ·Shared ThaliFacts dataset·shared with thalifacts·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 1 ਕਟੋਰੀ ≈ 150 g — set from full-cream cow milk, unsweetened.
Curd (Dahi) by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 90 kcal | 4.7 g | 4.5 g | 6.0 g | 0.0 g |
| 2 × 1 katori | 300 g | 180 kcal | 9.3 g | 9.0 g | 12.0 g | 0.0 g |
| 3 × 1 katori | 450 g | 270 kcal | 14.0 g | 13.5 g | 18.0 g | 0.0 g |
| Per 100 g | 100 g | 60 kcal | 3.1 g | 3.0 g | 4.0 g | 0.0 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How curd (dahi) is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 60 kcal/100 g × (150 g ÷ 100) = 90 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
ਉਹ ਵਰਤ-ਤਿਉਹਾਰ ਜਿਨ੍ਹਾਂ ਵਿੱਚ ਇਹ ਆਉਂਦਾ ਹੈ
Where curd (dahi) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 10 entries in milk & dairy on this site, curd (dahi) ranks 8 of 10 for energy density at 60 kcal per 100 g.
Protein supplies 21% of its energy, which is unusually high for a vrat food and the reason it is worth prioritising during a long observance.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
ਸਵਾਲ
Is curd (dahi) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Sharad Navratri, Chaitra Navratri, Ekadashi.
How many calories are in 1 katori of curd (dahi)?
About 90 kcal for 1 katori, taken as 150 g (set from full-cream cow milk, unsweetened). That is 4.7 g protein, 4.5 g carbohydrate and 6.0 g fat. Per 100 g it carries 60 kcal.
Is curd (dahi) filling, or just energy?
Protein supplies about 21% of its energy, which is high — this is one of the genuinely filling foods on a fasting day. Fibre is low at 0.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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