पेये & स्वीटनर
What goes in the glass, and what goes in it after that. All 10, ranked by the calories in one real serving.
| # | Food | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | थंडाई | 1 glass · 200 g | 260 | 7.0 g | 130 |
| 2 | बदाम दूध | 1 glass · 200 g | 220 | 7.2 g | 110 |
| 3 | Sugarcane Juice | 1 glass · 250 g | 163 | 0.5 g | 65 |
| 4 | लिंबू पाणी (शिकंजी) | 1 glass · 250 g | 100 | 0.0 g | 40 |
| 5 | Jaggery (Gur) | 1 small piece · 20 g | 77 | 0.1 g | 383 |
| 6 | Tender Coconut Water | 1 coconut · 250 g | 50 | 0.5 g | 20 |
| 7 | Honey (Shahad) | 1 चमचा · 7 g | 22 | 0.0 g | 320 |
| 8 | साखर (चिनी) | 1 चमचा · 5 g | 20 | 0.0 g | 398 |
| 9 | Plain Water | 1 glass · 250 g | 0 | 0.0 g | 0 |
| 10 | Green Tea, no sugar | 1 cup · 200 g | 0 | 0.0 g | 0 |
स्रोत·Published vrat traditions + IFCT 2017·observance accounts and food composition·पुनरावलोकन जुलै 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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