Walnuts (Akhrot)
per real serving, not per 100 g
What 4 halves carries
81kcal
4 halves — taken as 12 g — carries about 81 calories, with 1.8 g protein, 1.3 g carbohydrate and 7.8 g fat.
Per 100 g: 675 kcal ਅਤੇ 15.0 g protein.
ਸਰੋਤ·Shared ThaliFacts dataset·shared with thalifacts·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Assumed: 4 halves ≈ 12 g — raw kernels.
Walnuts (Akhrot) by portion
Everything scales linearly from the 12 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 4 halves | 12 g | 81 kcal | 1.8 g | 1.3 g | 7.8 g | 0.8 g |
| 2 × 4 halves | 24 g | 162 kcal | 3.6 g | 2.6 g | 15.6 g | 1.6 g |
| 3 × 4 halves | 36 g | 243 kcal | 5.4 g | 4.0 g | 23.4 g | 2.3 g |
| Per 100 g | 100 g | 675 kcal | 15.0 g | 11.0 g | 65.0 g | 6.5 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How walnuts (akhrot) is counted here
- The serving is the portion this food is actually eaten in — 4 halves, taken as 12 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 675 kcal/100 g × (12 g ÷ 100) = 81 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 6 entries in nuts & dry fruit on this site, walnuts (akhrot) ranks 1 of 6 for energy density at 675 kcal per 100 g.
Protein supplies only 9% of its energy. Most of the vrat food list looks like this, which is exactly why ਵਰਤ ਦੌਰਾਨ ਪ੍ਰੋਟੀਨ is the guide people need most.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
ਸਵਾਲ
Is walnuts (akhrot) eaten during a vrat?
ਬਹੁਤੇ ਘਰਾਂ ਵਿੱਚ ਇਹ ਆਮ ਤੌਰ ਉੱਤੇ ਫਲਾਹਾਰ ਵਰਤ ਦੌਰਾਨ ਖਾਧਾ ਜਾਂਦਾ ਹੈ। ਰੀਤਾਂ ਪਰਿਵਾਰ, ਇਲਾਕੇ ਅਤੇ ਭਾਈਚਾਰੇ ਮੁਤਾਬਕ ਵੱਖਰੀਆਂ ਹੁੰਦੀਆਂ ਹਨ — ਇੱਥੇ ਉਹ ਦੱਸਿਆ ਗਿਆ ਹੈ ਜੋ ਆਮ ਹੈ, ਨਾ ਕਿ ਜੋ ਜ਼ਰੂਰੀ ਹੈ।
How many calories are in 4 halves of walnuts (akhrot)?
About 81 kcal for 4 halves, taken as 12 g (raw kernels). That is 1.8 g protein, 1.3 g carbohydrate and 7.8 g fat. Per 100 g it carries 675 kcal.
Is walnuts (akhrot) filling, or just energy?
Protein supplies only about 9% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is high at 6.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
ਸਰੋਤ·Published vrat traditions + IFCT 2017·observance accounts and food composition·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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