Tomato
per real serving, not per 100 g
What 1 medium carries
16kcal
1 medium — taken as 80 g — carries about 16 calories, with 0.7 g protein, 2.2 g carbohydrate and 0.4 g fat.
Per 100 g: 20 kcal and 0.9 g protein.
SOURCE·Indian Food Composition Tables 2017 (ICMR–NIN) — food code D076, Tomato, ripe, local (Solanum lycopersicum)·verified·REVIEWED JUL 2026
Assumed: 1 medium ≈ 80 g — raw.
Tomato by portion
Everything scales linearly from the 80 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium | 80 g | 16 kcal | 0.7 g | 2.2 g | 0.4 g | 1.4 g |
| 2 × 1 medium | 160 g | 31 kcal | 1.4 g | 4.3 g | 0.8 g | 2.9 g |
| 3 × 1 medium | 240 g | 47 kcal | 2.2 g | 6.5 g | 1.2 g | 4.3 g |
| Per 100 g | 100 g | 20 kcal | 0.9 g | 2.7 g | 0.5 g | 1.8 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Verified: Indian Food Composition Tables 2017 (ICMR–NIN) — food code D076, Tomato, ripe, local (Solanum lycopersicum). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Source.
Read this with it: The local ripe tomato is used rather than the hybrid at D075 because it is what is cooked with. The hybrid is slightly higher in carbohydrate and lower in fat; both round to roughly 19 kcal per 100 g. Green tomato, D074, is a different food again.
How tomato is counted here
- The serving is the portion this food is actually eaten in — 1 medium, taken as 80 g — not an anonymous 100 g.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code D076, Tomato, ripe, local (Solanum lycopersicum)), and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 20 kcal/100 g × (80 g ÷ 100) = 16 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 9 entries in vrat vegetables & tubers on this site, tomato ranks 8 of 9 for energy density at 20 kcal per 100 g.
Protein supplies 18% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
Questions
Is tomato eaten during a vrat?
It depends on the household. Some families include tomato on a phalahar vrat and others set it aside, and the reasoning is a matter of family practice and sampradaya rather than nutrition. Follow your own.
How many calories are in 1 medium of tomato?
About 16 kcal for 1 medium, taken as 80 g (raw). That is 0.7 g protein, 2.2 g carbohydrate and 0.4 g fat. Per 100 g it carries 20 kcal.
Is tomato filling, or just energy?
Protein supplies about 18% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is low at 1.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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