Pistachios (Pista)
per real serving, not per 100 g
What 10 pistachios carries
65kcal
10 pistachios — taken as 12 g — carries about 65 calories, with 2.8 g protein, 1.9 g carbohydrate and 5.1 g fat.
Per 100 g: 539 kcal and 23.4 g protein.
SOURCE·Shared ThaliFacts dataset·shared with thalifacts·REVIEWED JUL 2026
Assumed: 10 pistachios ≈ 12 g — shelled, unsalted.
Pistachios (Pista) by portion
Everything scales linearly from the 12 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 10 pistachios | 12 g | 65 kcal | 2.8 g | 1.9 g | 5.1 g | 1.3 g |
| 2 × 10 pistachios | 24 g | 129 kcal | 5.6 g | 3.8 g | 10.2 g | 2.5 g |
| 3 × 10 pistachios | 36 g | 194 kcal | 8.4 g | 5.7 g | 15.3 g | 3.8 g |
| Per 100 g | 100 g | 539 kcal | 23.4 g | 15.8 g | 42.5 g | 10.6 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How pistachios (pista) is counted here
- The serving is the portion this food is actually eaten in — 10 pistachios, taken as 12 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 539 kcal/100 g × (12 g ÷ 100) = 65 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 6 entries in nuts & dry fruit on this site, pistachios (pista) ranks 6 of 6 for energy density at 539 kcal per 100 g.
Protein supplies 17% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
Questions
Is pistachios (pista) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 10 pistachios of pistachios (pista)?
About 65 kcal for 10 pistachios, taken as 12 g (shelled, unsalted). That is 2.8 g protein, 1.9 g carbohydrate and 5.1 g fat. Per 100 g it carries 539 kcal.
Is pistachios (pista) filling, or just energy?
Protein supplies about 17% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 10.6 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
