Almonds (Badam)
per real serving, not per 100 g
What 10 almonds carries
72kcal
10 almonds — taken as 12 g — carries about 72 calories, with 2.5 g protein, 1.3 g carbohydrate and 6.2 g fat.
Per 100 g: 600 kcal and 20.5 g protein.
SOURCE·Shared ThaliFacts dataset·shared with thalifacts·REVIEWED JUL 2026
Assumed: 10 almonds ≈ 12 g — raw, unsalted.
Almonds (Badam) by portion
Everything scales linearly from the 12 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 10 almonds | 12 g | 72 kcal | 2.5 g | 1.3 g | 6.2 g | 1.4 g |
| 2 × 10 almonds | 24 g | 144 kcal | 4.9 g | 2.6 g | 12.5 g | 2.9 g |
| 3 × 10 almonds | 36 g | 216 kcal | 7.4 g | 4.0 g | 18.7 g | 4.3 g |
| Per 100 g | 100 g | 600 kcal | 20.5 g | 11.0 g | 52.0 g | 12.0 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How almonds (badam) is counted here
- The serving is the portion this food is actually eaten in — 10 almonds, taken as 12 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 600 kcal/100 g × (12 g ÷ 100) = 72 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where almonds (badam) shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 6 entries in nuts & dry fruit on this site, almonds (badam) ranks 2 of 6 for energy density at 600 kcal per 100 g.
Protein supplies 14% of its energy. That is respectable for the permitted list, but a whole day built on foods like this will still run short — see വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ.
It is fat-dominant, so the portion decides everything — a katori and a handful are very different amounts.
Questions
Is almonds (badam) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Ekadashi, Karva Chauth, Maha Shivratri.
How many calories are in 10 almonds of almonds (badam)?
About 72 kcal for 10 almonds, taken as 12 g (raw, unsalted). That is 2.5 g protein, 1.3 g carbohydrate and 6.2 g fat. Per 100 g it carries 600 kcal.
Is almonds (badam) filling, or just energy?
Protein supplies about 14% of its energy, which is moderate. Pair it with curd, milk or nuts where your observance permits. Fibre is high at 12.0 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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