Mango
per real serving, not per 100 g
What 1 medium mango carries
140kcal
1 medium mango — taken as 200 g — carries about 140 calories, with 1.4 g protein, 33.0 g carbohydrate and 0.6 g fat.
Per 100 g: 70 kcal and 0.7 g protein.
SOURCE·Shared ThaliFacts dataset·shared with thalifacts·REVIEWED JUL 2026
Assumed: 1 medium mango ≈ 200 g — edible pulp only.
Mango by portion
Everything scales linearly from the 200 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 medium mango | 200 g | 140 kcal | 1.4 g | 33.0 g | 0.6 g | 3.2 g |
| 2 × 1 medium mango | 400 g | 280 kcal | 2.8 g | 66.0 g | 1.2 g | 6.4 g |
| 3 × 1 medium mango | 600 g | 420 kcal | 4.2 g | 99.0 g | 1.8 g | 9.6 g |
| Per 100 g | 100 g | 70 kcal | 0.7 g | 16.5 g | 0.3 g | 1.6 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Shared with ThaliFacts: Shared ThaliFacts dataset. Copied unchanged from the ThaliFacts dataset so the two sites cannot disagree about the same food. Source.
How mango is counted here
- The serving is the portion this food is actually eaten in — 1 medium mango, taken as 200 g — not an anonymous 100 g.
- Composition is read off a named row: Shared ThaliFacts dataset, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 70 kcal/100 g × (200 g ÷ 100) = 140 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where mango shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 12 entries in fruit on this site, mango ranks 5 of 12 for energy density at 70 kcal per 100 g.
Protein supplies only 4% of its energy. Most of the vrat food list looks like this, which is exactly why വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
Questions
Is mango eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Vat Savitri Vrat.
How many calories are in 1 medium mango of mango?
About 140 kcal for 1 medium mango, taken as 200 g (edible pulp only). That is 1.4 g protein, 33.0 g carbohydrate and 0.6 g fat. Per 100 g it carries 70 kcal.
Is mango filling, or just energy?
Protein supplies only about 4% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.6 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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