Lauki ki Sabzi (vrat style)
per real serving, not per 100 g
What 1 katori carries
59kcal
1 katori — taken as 150 g — carries about 59 calories, with 0.8 g protein, 2.6 g carbohydrate and 5.1 g fat.
Per 100 g: 39 kcal and 0.5 g protein.
SOURCE·Recipe analysis·recipe analysis·REVIEWED JUL 2026
Assumed: 1 katori ≈ 150 g — bottle gourd, no onion or garlic, light on the fat.
Lauki ki Sabzi (vrat style) by portion
Everything scales linearly from the 150 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 150 g | 59 kcal | 0.8 g | 2.6 g | 5.1 g | 3.2 g |
| 2 × 1 katori | 300 g | 117 kcal | 1.5 g | 5.1 g | 10.2 g | 6.3 g |
| 3 × 1 katori | 450 g | 176 kcal | 2.3 g | 7.6 g | 15.3 g | 9.5 g |
| Per 100 g | 100 g | 39 kcal | 0.5 g | 1.7 g | 3.4 g | 2.1 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 150 g bottle gourd cooked with sendha namak and jeera in 5 g of ghee, no onion or garlic. Finished weight 150 g, one katori. The ghee is about four fifths of the energy.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How lauki ki sabzi (vrat style) is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 150 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 39 kcal/100 g × (150 g ÷ 100) = 59 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, lauki ki sabzi (vrat style) ranks 25 of 25 for energy density at 39 kcal per 100 g.
Protein supplies only 5% of its energy. Most of the vrat food list looks like this, which is exactly why വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
Questions
Is lauki ki sabzi (vrat style) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 katori of lauki ki sabzi (vrat style)?
About 59 kcal for 1 katori, taken as 150 g (bottle gourd, no onion or garlic, light on the fat). That is 0.8 g protein, 2.6 g carbohydrate and 5.1 g fat. Per 100 g it carries 39 kcal.
Is lauki ki sabzi (vrat style) filling, or just energy?
Protein supplies only about 5% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 2.1 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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