Sabudana Thalipeeth
per real serving, not per 100 g
What 1 thalipeeth carries
230kcal
1 thalipeeth — taken as 100 g — carries about 230 calories, with 3.2 g protein, 33.9 g carbohydrate and 9.1 g fat.
Per 100 g: 230 kcal and 3.2 g protein.
SOURCE·Recipe analysis·recipe analysis·REVIEWED JUL 2026
Assumed: 1 thalipeeth ≈ 100 g — shallow-fried on a tawa rather than deep-fried.
Sabudana Thalipeeth by portion
Everything scales linearly from the 100 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 thalipeeth | 100 g | 230 kcal | 3.2 g | 33.9 g | 9.1 g | 1.8 g |
| 2 × 1 thalipeeth | 200 g | 460 kcal | 6.4 g | 67.8 g | 18.2 g | 3.6 g |
| 3 × 1 thalipeeth | 300 g | 690 kcal | 9.6 g | 101.7 g | 27.3 g | 5.4 g |
| Per 100 g | 100 g | 230 kcal | 3.2 g | 33.9 g | 9.1 g | 1.8 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 30 g soaked sabudana, 40 g boiled potato and 10 g crushed peanuts, patted out and shallow-fried in 5 g of ghee. Finished weight 100 g, one thalipeeth.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How sabudana thalipeeth is counted here
- The serving is the portion this food is actually eaten in — 1 thalipeeth, taken as 100 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 230 kcal/100 g × (100 g ÷ 100) = 230 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, sabudana thalipeeth ranks 10 of 25 for energy density at 230 kcal per 100 g.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why വ്രതത്തിനിടയിലെ പ്രോട്ടീൻ is the guide people need most.
It sits mid-range for energy density, so a measured portion behaves predictably.
Questions
Is sabudana thalipeeth eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 thalipeeth of sabudana thalipeeth?
About 230 kcal for 1 thalipeeth, taken as 100 g (shallow-fried on a tawa rather than deep-fried). That is 3.2 g protein, 33.9 g carbohydrate and 9.1 g fat. Per 100 g it carries 230 kcal.
Is sabudana thalipeeth filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.8 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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