Rajgira Ladoo
per real serving, not per 100 g
What 1 ladoo carries
127kcal
1 ladoo — taken as 30 g — carries about 127 calories, with 1.8 g protein, 20.5 g carbohydrate and 4.2 g fat.
Per 100 g: 423 kcal and 6.0 g protein.
SOURCE·Recipe analysis·recipe analysis·REVIEWED JUL 2026
Assumed: 1 ladoo ≈ 30 g — puffed amaranth bound with jaggery and ghee.
Rajgira Ladoo by portion
Everything scales linearly from the 30 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 ladoo | 30 g | 127 kcal | 1.8 g | 20.5 g | 4.2 g | 0.8 g |
| 2 × 1 ladoo | 60 g | 254 kcal | 3.6 g | 41.0 g | 8.4 g | 1.5 g |
| 3 × 1 ladoo | 90 g | 381 kcal | 5.4 g | 61.5 g | 12.6 g | 2.3 g |
| Per 100 g | 100 g | 423 kcal | 6.0 g | 68.3 g | 14.0 g | 2.5 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Recipe analysis: Recipe analysis. Built from an ingredient list, each ingredient taken from a sourced row in this dataset, divided by the finished weight.
Recipe used: 15 g puffed rajgira bound with 12 g jaggery and 3 g of ghee. Finished weight 30 g, one ladoo.
Read this with it: Energy on this row is the Atwater sum of the ingredients above, not an independent measurement. Change the ghee and everything moves.
How rajgira ladoo is counted here
- The serving is the portion this food is actually eaten in — 1 ladoo, taken as 30 g — not an anonymous 100 g.
- Composition is read off a named row: Recipe analysis, and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 423 kcal/100 g × (30 g ÷ 100) = 127 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Observances it appears in
Where rajgira ladoo shows up in the food customarily associated with an observance on this site. This is a description of common practice, not a rule.
Where it sits on a fasting plate
Among the 25 entries in vrat dishes on this site, rajgira ladoo ranks 2 of 25 for energy density at 423 kcal per 100 g.
Protein supplies only 6% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is energy-dense enough that a small portion carries a lot, which is easy to miss when it is eaten by the handful through a fasting day.
Questions
Is rajgira ladoo eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required. On this site it appears in the food list for Ganesh Chaturthi.
How many calories are in 1 ladoo of rajgira ladoo?
About 127 kcal for 1 ladoo, taken as 30 g (puffed amaranth bound with jaggery and ghee). That is 1.8 g protein, 20.5 g carbohydrate and 4.2 g fat. Per 100 g it carries 423 kcal.
Is rajgira ladoo filling, or just energy?
Protein supplies only about 6% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is moderate at 2.5 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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