Grapes (Angoor)
per real serving, not per 100 g
What 1 katori carries
54kcal
1 katori — taken as 100 g — carries about 54 calories, with 0.6 g protein, 11.8 g carbohydrate and 0.3 g fat.
Per 100 g: 54 kcal and 0.6 g protein.
SOURCE·Indian Food Composition Tables 2017 (ICMR–NIN) — food code E026, Grapes, seedless, round, green (Vitis vinifera)·verified·REVIEWED JUL 2026
Assumed: 1 katori ≈ 100 g — seedless, fresh.
Grapes (Angoor) by portion
Everything scales linearly from the 100 g serving. If your portion is bigger, so is the number.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 × 1 katori | 100 g | 54 kcal | 0.6 g | 11.8 g | 0.3 g | 1.3 g |
| 2 × 1 katori | 200 g | 107 kcal | 1.2 g | 23.6 g | 0.6 g | 2.6 g |
| 3 × 1 katori | 300 g | 161 kcal | 1.8 g | 35.4 g | 0.9 g | 3.9 g |
| Per 100 g | 100 g | 54 kcal | 0.6 g | 11.8 g | 0.3 g | 1.3 g |
Carbohydrate is available carbohydrate; fibre is listed separately and is in neither the carbohydrate column nor the energy figure. Energy is reconciled against 4P + 4C + 9F on every build.
Verified: Indian Food Composition Tables 2017 (ICMR–NIN) — food code E026, Grapes, seedless, round, green (Vitis vinifera). Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables 2017. National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. Source.
Read this with it: IFCT lists six grapes and they do not agree with each other. The seedless round green variety described by this row is one of the lighter ones. The seedless black grapes at E025 and E027 are far denser, near 20 g of available carbohydrate, which is a real difference in a katori.
How grapes (angoor) is counted here
- The serving is the portion this food is actually eaten in — 1 katori, taken as 100 g — not an anonymous 100 g.
- Composition is read off a named row: Indian Food Composition Tables 2017 (ICMR–NIN) (food code E026, Grapes, seedless, round, green (Vitis vinifera)), and the label on that row is printed above rather than hidden.
- Carbohydrate is available carbohydrate. Where a source publishes carbohydrate by difference, the fibre is subtracted here and the subtraction is stated.
- Energy is reconciled against Atwater factors on every build; a value that disagrees with its own macros does not ship.
serving kcal = 54 kcal/100 g × (100 g ÷ 100) = 54 kcal check = 4·P + 4·C + 9·F (±15%, ±20% high-fibre)
Where it sits on a fasting plate
Among the 12 entries in fruit on this site, grapes (angoor) ranks 8 of 12 for energy density at 54 kcal per 100 g.
Protein supplies only 4% of its energy. Most of the vrat food list looks like this, which is exactly why protein during a vrat is the guide people need most.
It is light enough that the portion is forgiving, which is rare on a vrat food list.
Questions
Is grapes (angoor) eaten during a vrat?
It is commonly eaten during a phalahar vrat in most households. Customs differ by family, region and community — this describes what is usual, not what is required.
How many calories are in 1 katori of grapes (angoor)?
About 54 kcal for 1 katori, taken as 100 g (seedless, fresh). That is 0.6 g protein, 11.8 g carbohydrate and 0.3 g fat. Per 100 g it carries 54 kcal.
Is grapes (angoor) filling, or just energy?
Protein supplies only about 4% of its energy, so treat it as fuel rather than as something that will keep you full. Fibre is low at 1.3 g per 100 g. On a vrat that matters more than usual, because so much of the permitted food list is rapidly digested starch.
Similar foods
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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