Nuts & dry fruit
Tiny portions, enormous energy density. The single easiest way a fast quietly stops being a fast. All 6, ranked by the calories in one real serving.
| # | Food | Serving | Calories | Protein | kcal /100 g |
|---|---|---|---|---|---|
| 1 | Mixed Dry Fruit | 1 small handful · 25 g | 143 | 4.0 g | 570 |
| 2 | Peanuts (Moongphali) | 1 small handful · 25 g | 141 | 6.3 g | 565 |
| 3 | Cashews (Kaju) | 10 cashews · 16 g | 91 | 2.9 g | 570 |
| 4 | Walnuts (Akhrot) | 4 halves · 12 g | 81 | 1.8 g | 675 |
| 5 | Almonds (Badam) | 10 almonds · 12 g | 72 | 2.5 g | 600 |
| 6 | Pistachios (Pista) | 10 pistachios · 12 g | 65 | 2.8 g | 539 |
SOURCE·Published vrat traditions + IFCT 2017·observance accounts and food composition·REVIEWED JUL 2026
Practices are described as commonly observed; customs differ by family, region, community and sampradaya, and this site is not an authority on any of them. Food values come from the Indian Food Composition Tables 2017 (ICMR–NIN), the older ICMR–NIN tables, USDA FoodData Central, named composition studies and the shared ThaliFacts dataset, reconciled against Atwater factors on every build. Which source applies to which food is listed per food, and every source carries the date it was last checked. General information only — not medical or religious guidance. Fasting is not safe for everyone, particularly during pregnancy or with diabetes or other conditions. Speak to a doctor first.
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